ENVIRONMENTAL AWARENESS

 

In a world full of environmental problems, protecting the environment is a crucial responsibility that requires collective effort, especially from us students who are the future stewards of the planet. As a student, who actively participates in cleaning efforts, I recognize the importance of maintaining a clean and healthy environment for current and future generations. Taking actions begins with simple daily habits, such as cleaning the surroundings. Participating in community clean-up drive or school clean-up drive not only helps in keeping the environment clean and avoiding pollutions but also raises awareness among peers about environmental issues.

Cleaning is crucial for the environment because it helps reduce pollutions, prevent the accumulation of harmful waste, and maintain ecosystem's health. Proper cleaning practices minimize the release of toxic substances into soil, water and air, which can otherwise cause harm to wildlife and human populations. Additionally, cleaning up litter and pollutants promote biodiversity and ensures natural resources are preserved for future generations. Overall, cleaning supports a sustainable environment by controlling pollution and protecting ecosystems.

By taking this actions, I contribute to creating a cleaner, safer and more sustainable world, demonstrating that even small steps can lead to meaningful change.

MY JOURNEY THROUGHOUT THE 1ST QUARTER

Reflecting the1st Quarter, I've discovered new things that intrigued me. This Quarter hasn't been easy for me but it truly gave me knowledge about the fascinating world of internet. I understood the history of the internet, from when USSR launches satellite Sputnik to where Internet was created in 1983. Also, I've met the Philippines pioneers of the Internet which are William Torres, Joel Disini and Rodolfo Villarica and the other people who played a vital role to the development of Internet including Robert Kahn, John Postel and Vinton Cerf. Additionally, Internet Access and Browser was also introduced to me providing me knowledge about the ability for individuals and organizations to connect to the Internet and use online services like e-mail and the world wide web and the software applications that allows users to access, retrieve, present and navigate information resources on the world wide web. Furthermore, I also acquired a knowledge regarding the web blogs and the search engines where I am taught to create blogs and use the search engines to search information.

Behind these lectures, I also encountered challenges in this Quarter,  there are some time that I was at my lowest, I lost my motivation to keep pushing myself to stay focused and to excel in my academics.  It affected me that got me distracted on my academics where I neglected my school works that led me to my realization of my actions. I started having difficulties in understanding the lessons. Regardless of my situation, I got back on my feet and started to gain my sparks back and come back more determined and motivated. I began studying it myself and understand it. Moving on, I will continue to develop my skills, stay committed to my goals and work on my progress to strive for the better. I will continue doing my best for my progress.

LETTER TO THE PRESIDENT OF THE PHILIPPINES

 Dear President,

 We, the citizen of the Philippines are writing to you today to express our serious concerns regarding the issues of our country. Philippines is experiencing corruption, poverty, inequality and environmental issues and we're requesting for you to make progress and changes about the issues. While we acknowledge you as our President of our country and we are grateful for your service and leading us and our country, but we won't ignore the fact that our nation is suffering under political dynasty and corruption. Power has become inheritance while ordinary Filipinos remain unheard and left behind. As a student, I respectfully urge you sir to pass the Anti-Dynasty Law, enforce stricter and corruption reforms and no more empty promises. Do it not just for us but for our country so they may grow with fairness and not fear.

                                                                                                                                         Sincerely,

                                                                                                                                           Ashley 

NUTRITION MONTH

 Every year, we celebrate Nutrition Month every month of July. Nutrition plays a vital role in maintaining overall health and well-being. A balanced diet, rich in fruit, vegetables, whole grains, lean proteins, and healthy fats, provides the essential nutrients the body needs to function optimally. These nutrients including vitamins, mineral and antioxidants support various bodily functions, from energy production and immune system regulation to cell growth and repair. Conversely, a diet lacking in essential nutrients or overloaded with processed foods, unhealthy fats, and excessive sugars can lead to a range of health problems, including obesity, heart disease, type 2 diabetes and certain cancers. Understanding the principles of balanced nutrition is crucial for preventing chronic diseases and promoting longevity.

The science of nutrition is constantly evolving, with new research continually emerging on the impact of various foods and nutrients on health. This ongoing research highlights the importance of staying informed about current dietary guidelines and recommendations. Factors such as age, activity level, and underlying health conditions can significantly influence individual nutritional needs. Personalized nutrition plans, often developed in consultations with registered dietitians or healthcare professionals, can help individuals tailor their diets to meet their specific requirements and goals. These plans may incorporate strategies for weight management, disease prevention, or the management of specific health conditions.

Ultimately, achieving optimal nutrition involves making informed food choices and adopting healthy eating habits. This includes focusing and whole unprocessed foods, limiting processed foods, sugary drinks and unhealthy fats and paying attention to portion sizes. Regular physical activity complements a healthy diet, contributing to weight management and overall well-being. By prioritizing nutrition and making conscious choices about what we eat, we can significantly improve our quality of life and reduce our risk of developing chronic diseases. A holistic approach to nutrition, encompassing both food choices and lifestyle factors, is key to achieving and maintaining long-term health.

THE BRIGHTEST STAR OF MY LIFE

 If I have to describe myself, I believe that I'm kind, thoughtful, intelligent, and determined individual. I enjoy spending time in peaceful and silent environment where I can be calm and reflect myself. While I don't have many hobbies, yet I'm slowly discovering new interests through small experiences. I've found out that I enjoy solving math problems, playing sudoku and sometimes just listening music while thinking about life. These quiet moments help me feel grounded and more connected to who I am.

One thing about me is that when I set a goal, I commit to it fully and don't stop until I reach it. Because as a kid, I was always expected to act mature and responsible, I learned early on how to handle pressure and stay focused. I carry a big responsibility on my shoulders, and I'm aware that my large family from both my mother's side and father's side are only relying on me especially my parents since I'm their only child. Sometimes, that weight feels heavy, but it also motivates me to stay focused and keep pushing forward no matter how hard it is. I know that doing well in school can open doors not just for me, but for those who believe in me. Even when I feel overwhelmed, I remind myself that I'm working toward something bigger than just my own future.

Overtime, I've realized that life isn't about being perfect or having figured out early, it's about learning, growing and improving myself to become a better version of myself. I used to think that I had to meet everyone's expectations, but now I understand that pressure doesn't define my worth. Though I'm still doing it right now, especially this is my last year as a Junior High school student and my family expects me to strive for a respected valedictorian title, but I no longer place that same pressure on myself. For now, I'm enjoying my high school life and balancing it to my academics. Success looks different for everyone, and I've learned to value progress over perfection. In the end, I just want to live a life that feels honest, purposeful and meaningful to me.

Ever since I can remember, I had always dreamt of becoming a CPA Lawyer. That dream has drive me through every challenge and shaped my goals. I'm determined to pursue this path with dedication and passion, knowing it's what I truly want to achieve. This goal has been a constant source of motivation for me throughout my life. I'm committed to achieving this dream no matter how difficult it is.